Who can opt for this program?

To Parents who want to provide you with a conscious tool that provides benefits in your personal and professional growth.

Young people who want to have more clarity in their life mission to help them choose which university degree they want to study.

Schools that want to integrate a conscious and innovative study program to their students.

The program “A LIFE WITH ME” has 6 lessons of 1 hour each: 

1. Mindfulness: This program will emphasize the practice of mindfulness, helping students develop the ability to be present in the moment, manage their emotions, and cultivate self-awareness. Techniques such as meditation, deep breathing exercises, and mindful observation could be taught to help students reduce stress, improve concentration, and improve overall well-being.
2. Defining Who We Are: Students will explore the concept of self-identity and self-awareness, gaining a deeper understanding of their strengths, values, beliefs, and personal traits. Through activities and discussions, they would be encouraged to reflect on their unique qualities and the factors that shape their individual identities.
3. Setting SMART Goals: The program would educate students on the importance of setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals. They would learn to formulate clear and achievable goals, create plans to achieve them, and monitor their progress. This would help students develop the skills needed to set goals and manage time effectively.
4. Defining life purpose: Students will be guided in exploring their passions, interests and values ​​to identify their life purpose. Through introspective exercises and discussions, they would be encouraged to contemplate their long-term aspirations and the impact they wish to have on the world.
5. Consistency and commitment: The program will emphasize the importance of coherence, encouraging students to align their actions with their values ​​and goals. Additionally, students would learn about the value of commitment and flexibility in meeting challenges and working with others to achieve common goals. These concepts would help students develop important interpersonal and negotiation skills.

A program that has the purpose of giving conscious tools to young people so that, despite the multiple external stimuli and distractions, they can look at their inner world to set goals according to their mission and their feelings, to allow themselves to build a happier life.

Note: to access the program for schools, contact us at the following contacts: info@missioncdc.com /+13057789003