Teenagers Courses: “Navigating Adolescence with Mindfulness”
Teenagers Courses: “Navigating Adolescence with Mindfulness”
This course aims to support young people to face the challenges of adolescence with mindfulness, emotional intelligence and self-discovery. Through interactive practices, group activities, and peer discussions, teens will explore topics such as stress management, self-esteem, and building healthy relationships.
$250.00
Topics covered:
Develop resilience and coping strategies
Promote positive self-image and confidence
Cultivate empathy and effective communication
Exploring identity and personal values
Honor peer support and community involvement
Activities we do
Mindfulness Practices and Stress Reduction Techniques
Teamwork and collaborative activities.
Creative Expression Workshops (Writing, Art, etc.)
Peer-led discussions and support groups
Skills Building and Leadership Development Sessions